Sleep aids- Ambiotol, for instance- are great for improving your overall health. Sometimes it just can’t be helped–you have to work long hours and you wind up with projects chasing their tails all night in your brain. If you don’t take something to help yourself sleep on these nights, you are going to be sleep deprived and that is not good for anybody, least of all you. Energy pills work on the same principle. You need energy to be happy and healthy.